As a food lover, the best thing about waking up in the morning is not only the fresh air or a bright and busy day ahead. I get up with much enthusiasm, to have a delicious breakfast! But lately, this love for food has made me heavier by many pounds and I had to look for a breakfast that checks my weight and also inspires me to get up each morning.
Breakfast is the most important meal of the day without which, you tend to be sloppy and not able to think actively. Without a healthy and hearty breakfast you will be yawning and feeling tired throughout the day. So, it is important not only to eat every morning before you begin a hectic day at work to have the energy but make sure you consume healthy food as well. Sometimes, lunch food is interchanged with breakfast and breakfast is interchanged with dinner, which I find funny though. We should start our day right and we can start by eating the right food at the right time. Healthy breakfast includes a variety of components like carbohydrates, proteins, fibers and vitamins.
If you are on a diet, then there are a few options for you. But I find a day beginning with a loaf of bread on the dining table accompanied by butter, salad, hot tea and jam ready with a morning newspaper. But plain bread is boring and what I usually do is to grab a piece of bread from the loaf and glaze it with butter and have it toasted! It’s easy and heavenly delicious with a hot cup of tea. Nothing is more indulging than a buttered toast, a cup of nutritiously filled cup of tea and a morning newspaper.